Living Well
Health & Nutritional Information
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The Importance of Sports and Physical EducationPhysical activity is essential to the health and development of a child. According to the Centers for Disease Control (CDC), the rate of childhood obesity has tripled over the past 30 years. |
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Fruits & Veggies — More MattersA growing body of research shows that fruits and vegetables are critical to promoting good health. Eat a variety of fruit and vegetables every day. |
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Let's MoveThe First Lady's Campaign to Raise Healthier Kids: Let’s Move! has an ambitious but important goal: to solve the epidemic of childhood obesity within a generation. |
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Beef. It's What's for DinnerIsn't it great that a food you crave can be so good for you too? Feel Good About Loving Beef! |
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Nutrition.govObesity prevention, meal planning, trans fat numbers and allergen information on food labels, folic acid, etc. |
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Meal Planning
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